Why am I tired all the time?
Last Updated: 23.06.2025 04:15
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
Listen to uplifting music.
- Red meat
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Cheers!
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
They don’t know why though.
- Fish & Poultry
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1. Get natural sunlight as early as possible
- Honey
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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